Skip to Main Content

The Importance of Physical Activity

Date: 02/27/23

Staying active is great for your overall well-being. Whether that be physical or mental, it is a great way to stay healthy. The Centers for Disease Control share a few ways that staying active benefits you and some ideas for how to get active this new year.

A few benefits of staying active are:

  • Maintaining a healthy weight.
  • Sleeping better.
  • Reduced risk of heart disease and diabetes.

Staying active not only helps you physically, but also mentally. According to the Centers for Disease Control (CDC), vigorous physical activity can actually improve brain health. It can help keep your thinking and judgement sharp as you age. It can also reduce depression, anxiety and help you sleep better.

Here are a few ways to get active:

  • Walking.
  • Biking.
  • Swimming.
  • Jump roping.
  • Hiking.

For more information on how to get active and stay healthy, visit the resources below: