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4 Tips for a Healthier Year

Date: 02/13/25

It’s the time of year when goals are set but not always completed. Studies show that it can be hard to meet our goals without the right tools. Here’s a short list of helpful tips.

  1. Eating good feels good. Pay attention to the food you eat and how it makes you feel. Understanding what you’re putting into your body can help you make healthier choices. 
  2. Adding a positive can make a difference. There’s nothing wrong with the occasional sweet treat, but try swapping it out with a piece of fruit from time to time. Feel like you could be drinking more water? Have a 12-ounce glass of water before and after meals. You’ll feel fuller longer. Plus, there’s health benefits like improved brain function, better skin and more.
  3. Create realistic and enjoyable goals. When setting health goals, think about how to make them more fun.  Doing things you like to do will help you stay on track.
  4. Focus on one healthy habit at a time. Don’t feel like you have to change everything all at once. Keep it manageable by working on one priority at a time. Celebrate when you’ve had success and then choose a new habit to focus on.